Vitamins and trace elements are special substances with different biological activities and play a key role in the work of each organ and body.Due to the lack of useful ingredients, metabolic processes are inhibited, which can lead to in vivo failures and other serious problems.
In close spheres, vitamins will come in handy, with the following effects:
- Strengthen the immune system;
- The rate of nerve impulses between the penis and the brain increases (one and the other);
- activation of spermatogenesis;
- Reduce blood density and improve its circulation;
- Ensure elasticity of the blood vessel wall.
Vitamins improve their effectiveness are a reliable assistant for men.To improve the intimate components of your life, it is important to include it in your diet and avoid the lack of useful elements.
Due to lack of diet, you can increase the use of special products or otherwise - buy special complexes in pharmacies or online.
Causes of weakening effectiveness
With proper nutrition and a healthy lifestyle, the effectiveness remains for the elderly.But this is rare, and in practice, problems with male strength may have already occurred in youth or adulthood.
We highlight the main reasons:
- Habits are harmful and dangerous to health - alcoholism, smoking, drug use;
- Limited mobility during the day (sitting lifestyle);
- Negative environmental conditions in the residential area;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- private pressure and overvoltage;
- Excessive physical exercise;
- Take some medications - diuretics, antidepressants, etc.;
- Endocrine disease;
- Diet imbalanced;
- genetic factors;
- Psychological causes are neurosis, depression, and fear.
Each of these aspects alone or in complexity has a negative impact on effectiveness.Apart from these reasons, sexual disorders in the work of the cardiovascular system can affect sexual life, which is why the penis is filled with blood.
Another important factor is excessive weight, which can worsen in the morning erection or overwhelming production of useful hormones.Obesity not only reduces sexual activity, but also often leads to the emergence of diabetes.
Disorders of the genital system, such as prostatitis, adenomas, and other diseases, have a negative impact on male strength.To avoid problems, it is important to conduct timely inspections.
Everyone has something different
Remember, no man has the secret to success.In each case, a certain drug is useful.In one case, the simplest vitamin complex can bring results, and in another, a more severe complex will be required.
The success of treatment depends on the individual characteristics of the body.No vitamin or trace element is produced only for potency, erectile function or seeds.
Male strength depends directly on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- The work of activate the myocardium;
- Ensure normal function of the gastrointestinal tract;
- Recovering blood vessels, etc.
All of this happens in the context of sexual function improvement.It is worth remembering the dependence and work of internal organs on the function of the reproductive system and vice versa.
Which vitamin will increase efficacy?
As mentioned above, men usually need a vitamin.In order to improve genital work, restore effectiveness and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important ingredient in the human body, which improves blood circulation and provides blood to male reproductive organs.In addition, tocopherols accelerate cell renovation, act as an antioxidant in the human body, and restore the function of the endocrine gland (mainly the pituitary gland).He is responsible for the creation and maturation of sperm.
- Ascorbic acid is an element that provides vascular elasticity, improving blood circulation and ensuring optimal blood flow to the penis.Ascorbic acid increases testosterone levels and can prevent prostatitis.Routine intake of vitamin C into the body helps to enhance the immune system and the formation of dopamine. The lack of dopamine shows frequent colds and reduced performance.
- Vitamin D. is also very effective in men.Its presence in the body helps to create sex hormones and increases its attraction to the opposite sex.The biggest lack occurs in winter, so during this period, the problem of effectiveness is usually exacerbated with precision.
- Vitamin B - participates in liver protection and helps in the production of hormones.Its role is also designed to protect the liver, improve the optimization of tone and other functions.The most important things in the male body are B6 and B12.Their lack in the body can lead to reduced performance and many other problems.In particular, B6 is required for normal operation of the central nervous system.Folic acid (B9) is equally important in the context of resistance to performance and efficacy in humans.
- Vitamin A - ensures that the immune system operates and normalizes the function of reproductive functions in male representatives.
Don't forget to track elements
In addition to the listed vitamins, a person's body also needs trace elements.The most important of these are zinc, magnesium and potassium.For example, due to insufficient zinc, a decrease in testosterone, a decrease in attractiveness and efficacy.
Another important mineral is selenium.Its intake in the body provides high sperm mass and increased reproductive function.Selenium is usually prescribed in the treatment of infertility and the work of improving the genitals.
The inclusion of the microelement diet considered avoids male health problems and keeps them at a high level.Through the right diet plan, overall changes in the body occur - effectiveness and work of internal organs and systems improve.
Due to minor failures in your diet, power normalization allows you to restore the performance of your system in a short time.
How to take it?
To obtain results, it is important to take vitamins that are effective for men and be careful to fit the dosage.
Daily dosage of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9-0.2 mg;
- B12-2μg;
- C-100-400 mg;
- D -10μg;
- E-12-30 mg
Daily dosage of minerals:
- Zinc-15 mg;
- Selenium-5-7μg.
The same important nuance is the admission rules.Generally, it is recommended to consume vitamins and minerals after food or after.It is prohibited to exceed the daily specifications indicated on the packaging.Otherwise, the risk of side effects is high.
Tocopherol, ascorbic acid and group B vitamins - release form of capsule or tablet.They swallowed completely and were not chewed (without other suggestions in the instructions).
It is recommended to drink vitamin D with a lot of water or other liquids.To achieve the results, a comprehensive intake of drugs is recommended - that is how they are effective.
This is why vitamin mineral complexes are in the greatest need, which provides a useful set of elements.When choosing a drug, it is worth considering the needs and nuances of the male body.
Contraindications and side effects
By using the vitamin mineral complex correctly, you don’t have to worry about health.There are almost no contraindications and side effects here.In the event of intolerable elements or certain diseases, the use of such drugs should be rejected.
For example, tocopherols with sexual psychosclerosis are not recommended and patients with myocardial infarction are prohibited.
In the diagnosis of stomach or kidney stones, the reception of vitamin complexes should be limited.If the reception of classical vitamins does not result, special dietary supplements are required.
The main danger is overdue doses, which is why side effects can accelerate stone formation in the kidneys, blood clot formation, the appearance of rashes, sleep problems and other consequences.
To avoid adverse consequences and to obtain the expected results in the form of recovery or increased potency, you should see your doctor and accept the advice.Additionally, to rule out addiction, it is recommended that you take a vitamin mineral complex with a course.
With this approach, you can count on positive results and lack of side effects.
Which products contain the vitamins and minerals needed for male potency?
To rule out the shortcomings of useful components, men should know which products they include:
- Tokoferol - in sunflower and olive oil, celery, green onion.
- Ascorbic acid - onions, carrots, cabbage (fresh or stir-fried), citrus fruit, parsley.
- B vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - eggs (quail and chicken), fish oil, cheese, cheese, milk, butter.
- Zinc - sea bass, salmon, garlic, shrimp, herring, egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
Additionally, for men's health, they are useful:
- Oyster - Increases sexual desire, activates testosterone production, expands sex cats.
- Sea fish (mackerel, halibut) - Improves potency and increases attraction.
- Radish - Increases sexual desire and contains useful amino acids.
- Orange and Lemon - Increase testosterone levels.
- Mussels and other seafood (rape, shrimp, crayfish, etc.) - Increase the volume of seeds and testosterone, cover zinc deficiency, increase male strength, and improve seed yield.
- Quail Eggs - Improve erection and increase libido levels.
Includes honey, banana, chocolate, watermelon, avocado, grenades, meat, fruit and other products, including it.